ABOUT

For decades, I was stuck in a cycle of over-achieving and perfectionism. On paper, I was making big moves, hitting goals, ticking the boxes. But inside, I felt drained, blocked, and invisible in my own life. I tried pushing harder, grinding more, and “just being disciplined,” but the more I pushed, the more I slowly died inside. 

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That’s when I realized: it wasn’t that I was failing. It was my nervous system, my grief, and my body needing support.

The Basalt Method is the life line I wish I had when I was rebuilding. It's intention is to: 

• Release overwhelm and emotional blocks

• Heal grief you didn’t even realize you were carrying

• Regain clarity, energy, and confidence

Through a blend of naturopathic practices, breathwork, trauma support, and ancestral wisdom, I help you stop forcing and start moving into alignment.